Non judgemental & collaborative
1:1 online therapy
Personalised support to finally move you from surviving to thriving
You’re ready to create a more balanced life.
You know you can’t keep going like this-you can’t relax, always on edge-it’s disrupting you spending quality time with your loved ones.
Maybe you identify strongly with one, some or all of these.
You let feelings of frustration of irritability build up till you explode-then you feel guilty at snapping at people but you can’t stop
You’re resentful to the people you are trying to please. You feel invisible and like no one cares about your needs. You feel hopeless at setting boundaries.
You are exhausted and disconnected to what’s going on in your body even hunger and tiredness. You numb out with endless scrolling and don’t feel present.
Holding space to think about what sort of life would make you happy, and how you want to feel.
Learning how to trust yourself, tune in to your body and map your nervous system.
Giving you tools, frameworks and resources to manage overwhelm, shutdown, people pleasing and the need to escape.
Introducing healthy ways of relating to yourself and others that protect your emotional wellbeing.
Exploring where your fight-flight-freeze-fawn autonomic nervous system adaptations stem from, to get to the root of your patterns.
Connecting with your feelings, values and needs, and learning how to communicate these.
Learning how to tolerate space, conflict, uncertainty, and shifts without panic taking over.
Finding healthy emotional separation from others.
What to expect
Practicalities
1:1 therapy
Location:
Sessions are offered online.
Frequency:
Most clients begin with weekly sessions, with the option to move to fortnightly as things feel steadier.
Fees:
55 minutes: £75 6 sessions: £420
Reaching out for therapy can feel like a big step. The discovery call is simply a relaxed conversation where we can explore what’s bringing you here and whether working together feels like a good fit.
Next steps for starting therapy
Head on over to the contact page to complete a short enquiry form with any questions and to enquire. about your free 20 minute exploration call.
On the call, we'll explore the support you're looking for in more detail, how I work and any questions you may have about the therapy process.
If after meeting we're both happy to progress, we'll arrange your first session, and go from there. There's no pressure to commit to anything after the call.
