Starting therapy can feel big, especially when you’re not sure what to expect or how it all works.

When you’ve spent so long coping by yourself, not wanting to be a burden, or not knowing what you’d even say, of course starting therapy feels huge. It’s common to have fears and even scepticism. Feeling unsure is part of starting something new.

You might recognise this from other moments in life — learning to drive, starting a new job or university, or moving to a new city. Trepidation, uncertainty or nervousness often show up then too.

Whatever you’re feeling, it makes sense. It will be met with care and compassion. Perhaps you don’t know what a first session involves. Maybe you’re worried you’ll get upset or cry. Or something else entirely.

So let’s gently unpick some of this, so you can hopefully feel a little steadier about reaching out and beginning therapy.